Sweat out the everyday stress and weekend fun to feel rejuvenated after this high energy spinning class! Detox Spinning has a combination of short interval drills, power hills, and endurance thrills to set you up with the adrenaline rush you'll need to start a new week! Join us every Sunday at 8:15-9:15am at the JCC. For other great spinning classes throughout the week check out the group exercise schedule at www.jccns.org .
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