Introduction to Meditation
Wednesdays, April 11th - May 16th, 7-9PM
A six-week class which will provide the tools for regular meditation practice, and ways to apply simple mindfulness-awareness meditation to our daily lives. Classes will consist of meditation instruction, talks by experienced meditation instructors, contemplation, dialogues and group discussion. The instructors are trained in the Shambhala Buddhist tradition, but this is a secular program. Comfortable chairs will be provided. Free and open to all.
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Email question to meditategreaterlynn@gmail.com
Call 781-595-8836 Ext. 12 to register
Find out what's happening in Swampscottwith free, real-time updates from Patch.
For directions go to uccgl.org
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