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Community Corner

Ultimate Relaxation: a meditation workshop to refresh & renew

Shelli Jankowski-Smith, Neighbor

Has the busy-ness of a new season or new school year started to get you into a stress rut? Break the cycle of stress to refresh and renew with a peaceful evening of self-care. Never meditated? No worries! This is a fully guided, nurturing experience which will help you learn how to meditate on your own.

Get comfy! We recommend you dress in comfy clothes and bring a blanket, pillow, and/or yoga mat. Workshop guide, Shelli Jankowski-Smith, is a meditation and Reiki teacher, an adjunct Asst. Professor (teaching meditation) in the school of Nursing at Northeastern University, and owner of Sunflower Reiki and Wellness in Swampscott.

Cost: $35 prepaid, $40 at the door. Register/prepay online at www.studio17massagespa.massagetherapy.com (purchase with PayPal under Gift certificates, and specify "Meditation workshop 9/30). For more info, contact sunflower.reiki@yahoo.com 

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