This special event for Veteran's Day weekend is aimed at relaxation! Meditation is known to decrease stress levels, aid focus, and enhance wellness. In this class you'll learn basic techniques, and be guided through several very relaxing meditation experiences. No experience needed, beginners welcome! General rate $40, discount for Veterans $11.
Taught by Shelli Jankowski-Smith, MS, MA, Reiki Master Teacher. Shelli is owner of Sunflower Reiki and Wellness in Swampscott, and an adjunct Assistant Professor in the school of Nursing at Northeastern University.