Sheila Bremer's Irish step dancing students are on the move these days.

Between regional and international competitions and St. Patrick's Day events the students — several of whom, like Sheila, live in Swampscott — are putting a lot of miles on their step-dancing shoes.

This week they took time out to show us a basic point and step move.

So if you are in the mood throw on some Irish music and give it a whirl.

For more about Sheila's school in Salem visit her website.